Captain CrossFit

What an incredible Memorial Day at Captain CrossFit. 🇺🇸

Today we sweated, struggled, encouraged, laughed, and pushed through Murph together. But more importantly, we paused to remember the brave men and women who made the ultimate sacrifice in service to our country.

Murph is always a challenging workout, but its true purpose is reflection and gratitude. For a short time, we willingly embrace discomfort in honor of those who gave everything in service to others.

A huge thank you to everyone who showed up today—whether you completed Murph RX, scaled the workout, partnered up, cheered from the sidelines, brought food for the potluck, or simply spent time with our community. Every one of you helped make today special.

👏 Special congratulations to our Murph first-timers:
Jamie Kasten, Sara Saloner, Tataya Bailey, Stephanie Nolasco, Doug Dolan, Lance Chute, Anita Fleming, Scott Ritchie, and Nicole Meyer!

Taking on Murph for the first time is no small feat, and each of you showed tremendous grit, determination, and heart. We are proud of you and honored that you chose to share this experience with us.

A huge thank you as well to everyone who helped organize, set up, clean up, bring food, and make the day run smoothly. Events like this are a reminder that Captain CrossFit is more than a gym—it's a community.

As we head home tonight, we hope you'll take a moment to remember the heroes who never made it home. Their sacrifice is the reason we gather on this day, and we are grateful for the opportunity to honor them together.

Thank you for spending Memorial Day with us.

❤️🤍💙

We did Murph. We remembered. We are grateful.

🇺🇸 MEMORIAL DAY MURPH & BBQ BRUNCH 🇺🇸

Just a reminder that this Monday we'll be celebrating Memorial Day with one of our favorite traditions: Murph!

🏃‍♂️ Murph Heats:
⏰ 7:00 AM
⏰ 8:30 AM
🍔 Potluck BBQ Brunch:
⏰ Beginning around 9:30 AM

Bring a dish to share, hang out, and enjoy some great food and community after the workout!

And don't forget—you can bring a friend! Murph is for everyone. Whether you're a seasoned athlete or have never done Murph before, this workout is infinitely scalable. We can modify the volume, movements, and format so everyone can participate safely and have a great experience.

Don't let the workout's reputation scare you away. The goal is to honor those who served, challenge ourselves, and spend time with an amazing community.

Who's in? 🙌🇺🇸

🇺🇸 MEMORIAL DAY MURPH & BBQ BRUNCH 🇺🇸
Join us Memorial Day for Murph, community, food, and fun!

🕖 Heats:
• 7:00 AM
• 8:30 AM

🍳 BBQ Brunch Potluck after the workout

Whether you’re going RX, scaled, partitioned, or partnering up — everyone is welcome!

And yes… family & friends are invited too! Bring them to do the workout or just come hang out and enjoy brunch with our community.

We’ll have:

🔥 Murph
🍔 BBQ brunch
☕ Coffee & recovery drinks
🎁 Fun prizes & giveaways
📸 Community photos
🇺🇸 Great atmosphere

Please sign up for a heat and for a potluck item at the front desk!
Murph is always one of the most meaningful and memorable days of the year at the gym, and we can’t wait to spend it with all of you.