Chakra Bowls

🛻BIG THINGS ARE HAPPENING 🌿

Hi Chakra Fam ❤️🧡💛💚💙💜

There is SO much happening right now at Chakra Bowls, and honestly… we’re just feeling deeply grateful.

This season feels like growth, expansion, community, and new energy —and we’re unbelievably excited to share it all with you all.

GARDINER AIRSTREAM IS BACK FOR THE SEASON!

Our Gardiner food truck officially reopens THIS weekend for the season! Smoothie bowls, fresh juices, smoothies, wellness drinks, sunshine, and all the good vibes are back at 144 Main St., Gardiner, NY, right next to the rail trail.

*BRAND NEW* BEACON LOCATION IS FULLY OPEN

We also just opened our brand new Beacon location inside the Hudson Valley Food Hall. This has been a huge labor of love and a massive leap for our small business. We can’t wait to nourish a whole new community while continuing to grow the Chakra Bowls mission throughout the Hudson Valley. Come stop by and try our menu from smoothie bowls, to poke & more

BIG Things Are Happening at Chakra Bowls 🌱✨ Click here for an update from Chakra Bowls!

BEACON OPENS MAY 1

Hi guys 🤍

If there ever was a 'pinch me' moment, in the history of Chakra Bowls, this is it.

We’re opening our Beacon location in 10 days, and bringing the food truck back for the season 🌿🚐

It's all extremely exciting, surreal and as with anything big, feels a little crazy! The mix of emotions are pouring in. With big changes, it's hard not to reflect. I am SO beyond grateful to be at this place. I am SO deeply proud of my staff. They are the true definition of girl power

BEACON OPENS IN 10 DAYS! Click here for an update from Chakra Bowls!

OUR SPRING MENU HAS ARRIVED 🌸

Spring is finally here, and so is our new (highly anticipated) menu 🌸

We’ve been working on this one for a while, and it’s always our most anticipated drop of the year.

✨ Fresh seasonal lattes
✨ Lighter, brighter bowls + smoothies
✨ And the return of our most anticipated… POKE BOWLS

Available now in-store 💚

NEW SPRING MENU ITEMS

AHI TUNA POKE BOWL
Sesame Ginger Marinated Ahi Tuna, Red Cabbage, Edamame, Shredded Carrots, Peanuts, Cucumber, Spicy Mayo

SOUTHWEST CHICKEN POKE BOWL
Warm Quinoa, Sesame Ginger Marinated Chicken, Tomatoes, Black Beans, Corn, Chickpeas, Microgreens, Avocado, Cilantro, Lime + Spicy Mayo

SPRING IN BLOOM
Base: Almond Milk, Banana, Blueberries, Pitaya, Lavender
Toppings: Blueberry Granola, Mixed Berries, Bee Pollen, Coconut Flakes, Pitaya Drizzle

ICED SWEET BEET LATTE
Organic Beet Powder, Vanilla, Cardamom + Oat Milk

Thank you for continuing to support our small business. As a thank you, enjoy $2 off any of these new spring menu items--now through Saturday!

With love, gratitude + all the spring vibes,

Lauren + The Chakra Bowls Team

Click here to purchase a Chakra Bowls Gift Card

Chakra Bowls: Get $2 off an item from the Spring Menu. Valid until 4/11! Click here for a free $2.00 off coupon at Chakra Bowls. Get $2 off an item from the Spring Menu. Valid until 4/11!

Now let's reset !

Hi Ladies,

I don't know about you, but I'm still thinking about Sunday. It was SO unbelievably special to be in a room filled with so many driven, strong + beautiful women, inside and out. I left feeling overwhelmingly energized, and I hope you did too 🌸

For those of you I didn’t get to connect with one-on-one—hi, I’m Lauren, the founder of Chakra Bowls-- a wellness cafe serving throughout the Hudson Valley.

I started Chakra Bowls after a really personal loss-- an unexpected still-birth at 36 weeks-- that completely changed the way I saw health, healing, and what it actually means to take care of your body. What started as a personal journey turned into something much bigger—a space where food is meant to support you, heal you, and help you feel your absolute best so you can show up in your life as that version of you.

A lot of you asked about the 3-Day Gut Cleanse, so I wanted to send everything over in one place.

This isn’t just a juice cleanse.

It’s a guided 3-day reset designed to help you feel lighter, clearer, and more like yourself again. What makes this one different is that it’s local, fresh, and intentionally made. Everything is prepared with high-quality, organic ingredients and can be delivered right to your door.

That freshness is a big part of why this cleanse works so well—you’re giving your body real nourishment, not something processed or sitting on a shelf.

Some of my favorite outcomes of this cleanse:
– less bloating
– better digestion
– more energy
-better sleep
– that “I feel good in my body” feeling

Everything is done for you—no overthinking, no planning.

You’ll get:
• fresh juices
• local + organic microgreen salads
• nourishing soups
• wellness shots
• simple guidance for all 3 days + everything you'll need for the entire 3 days.
(3 days without thinking about what to cook is a win in itself!)

✨ The next cleanse starts April 13–15

Because you were part of She's The Boss, I wanted to offer you:
$25 off your cleanse

Use code: GUTCLEANSE

I keep these intentionally small so I can support everyone going through it, so spots do fill up. If you’ve been feeling like you need a reset, or left Sunday thinking “okay, it’s time to pour back into me”, this is a really good place to start. 🍓

You can sign up here:
chakrabowlscafe.com/3-day-gut-cleanse-2

If you have any questions at all, I’m happy to help you decide if it’s a good fit. Helping other women through their wellness journey is truly my favorite part of what i do.

With so much gratitude,
– Lauren

P.S. Early sign-ups close April 1. If a full cleanse doesn't feel aligned right now, my weekly meal plans are a great place to start—you’ll still feel the difference without going all in.

A BOSS cleanse for BOSS women 💼 🌱

Thank you, Beacon, for an incredible first pop-up!

Hi friends,

We just want to say THANK YOU for an incredible first pop-up in Beacon! The energy at the St. Paddy’s Day Parade was amazing and the support truly meant the world to us.

If you haven’t heard the news yet…

Chakra Bowls is opening in Beacon! 🎉

You’ll find us inside the Hudson Valley Food Hall
📍 288 Main Street, Beacon

Our grand opening is planned for May 1st, but we'll be doing pop ups throughout March and April on weekends! We could not be more excited to join this vibrant community. The love we felt at our first pop-up confirmed what we already knew — Beacon is exactly the kind of place our little hearts want to be a part of.

This new location is an expansion of Chakra Bowls, and our Poughkeepsie cafe in Eastdale Village will continue operating 7 days a week.

NEXT BEACON POP-UP:

This Saturday, March 21st
🕙 10 AM – 2 PM
📍 Hudson Valley Food Hall
(**We'll also be at the Beacon Farmers Market this Sunday from 10am-2pm!)

Come say hi, grab a smoothie or bowl, and bring a friend! We can’t wait to see you there and continue getting to know the Beacon community.

Thank you for being part of this journey with us. 💛

With gratitude,
Lauren + the Chakra Bowls Team

**P.S. Our VIP Weekly Meal Plans are still available for pickup or delivery throughout Poughkeepsie and Beacon
It’s the easiest way to stay stocked with nourishing smoothies, bowls, juices, and clean meals for the week.

✨ Next 5-week rotation begins April 6th
Sign up by March 20th and receive 5 FREE juices (plus the usual $100 savings vs. buying individual weeks).

Click here to purchase a Chakra Bowls Gift Card

BIG NEWS: Chakra Bowls is Coming to Beacon!! 🥑 Click here for an update from Chakra Bowls!