Sweat With Sally

’s newest album cover ft. 🎶

Join me every Wednesday on the Micro with this month 9:00 AM est for a costume party 🎃

Can you guess what I will be next week?! 👇🏼 (if you guess right you may win something special 😉)

Here’s a mid week reminder to mute the fitness account that triggers unhealthy exercise habits 🙅🏼‍♀️

You can have goals AND boundaries with your fitness instructor.👏🏼

Choose wisely who and what you take in 💜 (& do this out of love and respect for yourself).

BTW: I mute MAD accounts 🤣🤣🤣🤣

🌳💰💯

🎉We are HIRING: 🎉

My favorite part about teaching 👉🏼 clients 💜

Watching your booties grow and moods lift after each class makes losing my voice totally worth it. 😂

If you want to empower others through movement I can help! I will be running a teacher training for the Mega in studio. 👏🏼

Requirements: I am looking for babes who are passionate about Lagree Fitness and have great taste in music 😉

A “goal” weight only makes your workout classes stressful. 🤯

You can’t hate yourself into a version you love. You already have the lovable body, God gave you this one! Accept her, respect her and be gentle to her. ❤️

Take a moment to STOP stressing about what you need to change and start being present in your workout. 👉🏼 You can’t appreciate your change when you’re too focused on the “number”. 👏🏼

I promise your workouts will be more effective (especially with less cortisol/inflammation from the stress 😉)! ✨

Dear Body Series 💜

A reminder that your body is not the problem, it’s how you are choosing to view yourself. Be gentle, be patient, give yourself unconditional love.

Happy Friday 🥳

Swipe 👉🏼 to see how exercise benefits our brain babe.

Movement is not only mood medicine but also brain food. 🧠

The more we challenge our bodies the more our brain turns on for the challenge!

I am sure we will see in this lifetime more benefits and preventative therapy’s from movement.

And giiiiiirl, I AM HERE FOR IT. 💪🏼🔥