Zenn with Jenn

My FIT-GUT Method helps women take their life back from IBS ⬇️

Picture this: you just got invited to Friendsgiving. 🦃

A group of your friends will be there and there will be lots of delicious foods; charcuterie boards, chips and dips, stuffing, sweet potatoes, turkey, and don’t forget the multiple pies and ice cream…🥧

You want to go but you know you won’t be able to eat much there. You either have to bring your own “special” foods or sit back, hungry, watching your friends enjoy the party.

When a friend offers you some of the charcuterie board, you laugh and say “oh no, I can’t eat that, I’ll s**t my pants” which is funny but it’s actually true. ☠️

I developed The FIT-GUT Method because this person was me.

The two most common things I hear and experienced myself were:

1️⃣ “I want to understand why this happens to me”

2️⃣ “I want to be back to normal”

With The FIT-GUT Method, you will learn the “whys” of gut health and your symptoms,

You will receive custom nutrition, strategic supplement recommendations, exercise and lifestyle protocols,

But most of all, you receive a coach whose job is to support you 100% of the journey and learn how to take your life back from IBS!

Not a “diagnose-and-go” experience where you’re left confused and disappointed, without answers or help.

If any of this resonates with you, or you’re curious to learn more, DM me “FIT GUT”

💗

Is IBS keeping you from living your life? 💩

A few years ago I never would have imagined going out to do anything fun again, forget traveling internationally.

Even after healing my SIBO and other gut infections, I still had IBS symptoms while on my trip to Iceland.

Between the different time zone, the food, dehydration, different sleep schedule (or lack thereof) and a total switch up of my life, my gut was not very happy.

So what did I do to continue to enjoy my trip?

1️⃣ I wasn’t afraid to take Pepto

2️⃣ Had activated charcoal caps on deck just in case of food poisoning

3️⃣ Tried my best to stay hydrated

4️⃣ Optimize my sleep the best I could by using a sleep mask, and taking magnesium and melatonin before bed 🛌

3 years ago I couldn’t imagine leaving the house with IBS, now I know how to tackle the symptoms.

If your digestive issues are getting in the way of living your best life, my new program The FIT-GUT Method is for you 💛

Stay tuned to learn more!

You can take your life back from gut issues!

I’m here to tell you, IBS IS NOT A REAL DIAGNOSIS 😵‍💫🚩

It’s a catch-all name for a group of symptoms that doctors don’t fully understand nor test to find the root cause.

What if you could eat your favorite foods again?

Get off the restrictive diets,

Eat dairy AND gluten,

Begin to heal your relationship with food,

And never worry about running to the bathroom while out with your friends and family?

This is entirely possible!

Comment “curious” if you want to learn more about my approach to gut health 💗

I get it, being told you have IBS, and you’re gonna have to just live with it, really SUCKS. 👎

One doctor says do more cardio, another says take a random probiotic.

Then you hop on social media and see a bunch of influencers say “drink these greens, they cured my bloat!”

You don’t know where to start, who to believe because it’s not like you planned for this.

You’ve probably never heard of a FODMAP before now.

I can tell you this- you don’t have to “just live with it” and the longer you put off your symptoms, the worse they can get.

You CAN get to the bottom of your symptoms and begin to heal.

If this speaks to you, shoot me a DM and we’ll chat 1:1 with personalized advice! 🔆