Lisa Johnson Wellness
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Private Coaching, Workshops, Yoga Teacher Trainings and Day Retreats for Women are regularly held in the DC metropolitan area. I am a designated E-RYT500 yoga teacher, Ayurvedic Lifestyle Counselor and Pilates instructor. My customized wellness programs empower people to take responsibility for their health in creative and practical ways.
11/07/2020
Join us November 28-29 for a Yoga for Anxiety Workshop. We will cover self-care techniques specific to your individual needs.
Just $249
Yoga for Anxiety Weekend Workshop
Join me and Neva Ingalls for a weekend of exploration into the deeper recesses of the self for union and healing. This is week two of a four weekend program called Life Flow Yoga for Anxiety. Neva and I have decided to make the teachings available for those wanting to join for just a weekend.
We will review tools for self care, grounding, centering and empowering asana and movement practices, meditation to access our inner guide and more.
Saturday November 28. 12:30-3:00
Sunday Nov 29 9:00-11:30 and 12:30-3:30
Cost: $249
Contact me at lisa@lisajohnsonyoga for more information or go to https://www.nevaingalls.com/upcoming-events for details about the entire program.
This week is all about lots of repetition in action-packed, short sequences. Today the focus is on your b***y. First strengthen and stabilize around the hips, then smile and stretch your hamstrings and hip flexors. Top it off with a splits challenge!
Here's a quick Pilates-inspired workout that hits your shoulders, obliques, glutes and abs. Great way to start your day when you are short on time! No props needed.
Try my Pilates Mat Essentials 40 minute class for the basic moves of core strength and mobility. You'll feel empowered, balanced and centered. A perfect compliment to your yoga and fitness routines. A Theraband or yoga strap is helpful.
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Potomac, MD
20854
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 6am - 8pm |
| Thursday | 9am - 10am |
| Friday | 6am - 11am |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |
