JFit
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JeanneFit designs innovative workout programs and provides group fitness at boutique studios in Montgomery County, Maryland and Washington, DC since its 2009 inception.
09/13/2019
POWERLATES - Add power to your pilates workout with the versatility and effectiveness of resistance bands. 10-week session starts Thursday, 9/19/19, at the Potomac Community Center, MD. Contact [email protected] for more information!
08/31/2019
Fall workouts start in a couple of weeks. I'm teaching two brand new classes, 20-20-20 and Powerlates. I developed them to be straightforward and easy to follow so that you can focus on your gains and goals.
Registration is underway at ActiveMontgomery.com.
Wow, great BOGO deal today on 3X3FIT workout DVDs. Still time to join my 3X3FIT Power Flow class! Thursdays, 6:00-7:00pm at the Potomac Community Center. More info and registration link at www.jeannefit.com/classes.html.
Here is one of the exercises you will find in my body-sculpting Power Flow workout. I am joined by one of my amazing students, Alicia, as we show you the Passe Press #1.
We use 3X3FIT sculpting rings throughout the class. The resistance cords activate back muscles to assist with balance in this exercise. We are also toning our arms, back and core! Everyone, from the avid to the intermittent exerciser, can perform even advanced Pilates exercises with the 3X3FIT weighted rings and resist/assist tension system.
Power Flow meets Thursdays, 6:00-7:00pm, at the Potomac Community Center. You can register for class at Montgomery County Recreation, activemontgomery.com.
For more information, please visit www.JFitClub.com or contact [email protected].
To get your own 3X3FIT sculpting rings, contact [email protected] or visit 3x3fit.com.
Here is one of the exercises you will find in my full body-sculpting Power Flow workout. I am joined by one of my amazing students, Alicia, as we show you the Pec Fly Passe.
We use 3X3FIT sculpting rings throughout the class. The resistance cords activate back muscles to assist with balance in this exercise. We are also toning our arms, back and core! Everyone, from the avid to the intermittent exerciser, can perform even advanced Pilates-inspired exercises with the 3X3FIT weighted rings and resist/assist tension system.
Power Flow meets Thursdays, 6:00-7:00pm, at the Potomac Community Center. You can register for class at Montgomery County Recreation, activemontgomery.com.
For more information, please visit www.JFitClub.com or contact [email protected].
To get your own 3X3FIT sculpting rings, contact [email protected] or visit 3x3fit.com.
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Address
11315 Falls Rd
Potomac, MD
20854
