Kitefit

Buddy, you set the plan, and you executed it.

I’m always happy to see someone learn something about themselves in this process. I’d say you learned everything you need to know personally to make sure you stay in an active healthy lifestyle.

I’m also very proud to see you come along side your daughter to fight the good fight for health and fitness.

You’re on your way, Sir! Keep doing what you just did for the last 8 weeks! Superior effort.

Congratulations on your 1st-place performance. You said you could, and you did!

8 weeks-down 7.5BW%
And a total of 22.8 pounds.

Soooo good!
💯😎💪🙏❤️

Well, look at you, Mrs Big Shot!

Mellissa, you killed this one by losing 7.1 percent body fat and 10 pounds from an already slender frame.

You took your fitness to the next level for sure, and with that being said, you matched it with great nutrition. This is the absolute best way to attack any fitness program. You have to do both parts. You gotta hit the gym, and you gotta eat right to match what you want your body to do. Well, you did just that. I’m so proud of you, young lady. Your workouts were grinders every time. You hit the toughest days head-on, even when you had to be at the hospital all night.

Thank you, Mellissa, for your dedication to yourself and all your hard work
Congratulations 🎉🎊🍾🎈 my friend! 💯😎💪