Pause Meditation
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It's making space for the things that matter. It's discovering our passions, respecting our minds and creating a life that is intentional, balanced, and well-lived. We're on a journey–exploring the power of mindfulness and meditation in our lives every day– and frankly, we're pumped to share it. Make space for meaningful content in our every day experience
2. Offer meditation and mindfulness in a
03/16/2026
🩵 WEEKLY PAUSE 🩵
Beginner’s Mind with Yourself
We often think we know exactly who we are—our patterns, our limits, our tendencies. But this self-knowledge can become a cage, keeping us stuck in old versions of ourselves.
This week, practice beginner’s mind with yourself. When you catch yourself thinking “I’m just not good at...” or “I always...” or “That’s not like me,” pause. What if you didn’t know that for certain? What if you met yourself today, without all that history?
Notice how loosening your self-definitions creates room for growth and change you might not have thought possible.
PauseCommunity MindfulMoments MindfulLeadership
Life has a way of throwing us off balance. MBSR is 8 weeks of learning to find your footing again — in community, in person, with tools that actually stick.
Free info session tonight with Xochilt. Come as you are. 🙏
📍 Pause Meditation Studio, Portland
🔗 Link in bio to register
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Address
133 SW 2nd Avenue, Suite 300
Portland, OR
97204
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |
| Sunday | 9am - 8pm |
