Beryl Greensea LMT

Beryl Greensea LMT

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Photos from Sarga Bodywork's post

03/09/2026

https://www.facebook.com/share/p/1B9kwt46F4/?mibextid=wwXIfr

Your diaphragm is the bridge between your posture, your breath, your heart, and your nervous system.

How it’s positioned and whether it can move through its full range will determine the pressure changes your SA node reads to guide heart rate.

Slow rhythmic breath patterns are shown to increase HRV - the strongest marker of neurological flexibility.

That rhythm can only happen when the diaphragm is able to move through its full range to create the pressure changes.

But when the diaphragm gets stuck in its descended position (A), it limits these pressure fluctuations the SA node is meant to register - and (B) it leaves you effectively stuck on an inhale, which speeds up your heart rate.

Both A and B will up-regulate your nervous system and lower HRV.

#breathmechanics #hrv #neurologicalflexibility #movementmethod #diaphragmfunction #posturematters #nervoussystemhealth #pressuremechanics #heartbrainaxis

11/13/2025

https://www.instagram.com/p/DRAINUnie11/?img_index=7&igsh=MWJxZWcxY2NvNjF4

Your diaphragm is the bridge between your posture, your breath, your heart, and your nervous system. How it’s positioned and whether it can move through its full range will determine the pressure changes your SA node reads to guide heart rate. Slow rhythmic breath patterns are shown to increase HRV - the strongest marker of neurological flexibility. That rhythm can only happen when the diaphragm is able to move through its full range to create the pressure changes. But when the diaphragm gets stuck in its descended position (A), it limits these pressure fluctuations the SA node is meant to register - and (B) it leaves you effectively stuck on an inhale, which speeds up your heart rate. Both A and B will up-regulate your nervous system and lower HRV. #breathmechanics #hrv #neurologicalflexibility #movementmethod #diaphragmfunction #posturematters #nervoussystemhealth #pressuremechanics #heartbrainaxis

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Medical & Health

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http://untangledmassagepdx.com/

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Portland, OR
97217

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Friday	9am - 2:30pm
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