Samatha Yoga
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Sherri Koehler teaches yoga grounded in loving-kindness and joy; her classes and private sessions are dedicated to teaching tools for fostering compassion and befriending the body on, and off, the mat. She specializes in helping students adapt their yoga practice to the needs of their whole mind / body system; she believes it possible for everyone to experience joy & ease in practice. In addition
06/25/2024
Are you or someone you care about worried about falling?
Fall prevention for older adults is vitally important because we’re more likely to be injured in a fall when we’re older. There are many simple changes people can make to reduce the risk of a fall.
I offer a 5-week course called Build Better Balance that explores prevention from several different approaches. Each week I introduce new movement and mindfulness practices and we cover a safety topic. Since it’s online people can sign up from anywhere! Sessions are recorded in case you can’t make all 5 sessions.
Cost for the full program is $10 for residents in the Portland metro area, only $14 for nonresidents! We meet for 90 minutes with a short break. Classes start at 1pm Pacific time.
Sign up today through Portland Parks & Recreation’s Lifelong Learning program to join one of the two summer sessions:
June 26-July 24: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/167368?onlineSiteId=0&from_original_cui=true
July 31-August 28: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/167369?onlineSiteId=0&from_original_cui=true
Click here to claim your Sponsored Listing.
Telephone
Website
Address
Portland, OR
Opening Hours
| Monday | 10am - 3pm |
| Tuesday | 10am - 3pm |
| Wednesday | 10am - 3pm |
| Thursday | 10am - 3pm |
| Friday | 10am - 3pm |
