Posana Therapeutics

With the help of some really wonderful women I have discover that I am a routine person!⠀
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After a big schedule shift in my life I was feeling a bit directionless in all the directions I was going. There are so many new and exciting projects happening in my life right now, and I was a little lost in all of them. Then I got a friendly reminder that I am a routine person.⠀
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In the past, most of my daily routines have been set for me: by my school and my job. Without external circumstances setting my routine, I had forgotten how much I relied on one, especially a morning routine. ⠀
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So I sat down a wrote out what I felt I needed in my life right now. My morning routine now looks like this:⠀
💧Water⠀
🧘🏻‍♀️ Meditation⠀
☕️ Coffee⠀
🤸🏼‍♀️ Movement ⠀
📝 List of goals for the day⠀
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It has been amazing! I find freedom and clear direction in my day when I have a routine and an aim. Especially when I have a routine for my morning. This isn’t for everyone, but if you have been feeling lost or directionless I strongly recommend sitting down and writing out 4-5 things you wish to include in your life daily. Try it out and see how it feels.
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If you already have a routine, what does it include?