Botanical Kitchen - Karina Hines

Cooking is love
selfcare
healthcare
mindfluness
intention
connection
nuturing

Nourishing food is one of the greatest gifts you can give and receive.

Anti-inflammatory food is one of the most powerful tools in healthcare and self-care — you can leverage it every meal, every day, and eat to thrive!

Do you know what to eat and how to cook to best support your health?

Are you clear on which foods are soothing and which foods are driving inflammation in your body?

Join me online in the kitchen.

I walk you through it step by step in my 14-day Reset program. I created this program because I deeply believe in helping people make sustainable changes and in the power of using food as medicine

STARTING SATURDAY May 9th is my 14-day Anti-Inflammatory Food as Medicine Reset

Reduce Inflammation

→ Reduce Pain + Discomfort + Disease

Activate Metabolism + Detox Pathways

→ Enhance Cellular Function + Elimination

Support Liver Function + Detoxification

→ Enhance Hormone Metabolism + Restful Sleep

Enhance Gut + Digestive + Immune Health

→ Improve Digestion + Absorption + Elimination

Eat to Stabilise Blood Sugar + Cortisol

→ Reduce Crashes + Cravings + Brain Fog

Nourish Nervous System + Gut—Brain Health

→ Reduce Anxiety + Improve Focus + Clarity

Reset Your Habits + Restore Balance

→ Support Your Health + Eat to Thrive

Your Reset Includes

14 days of meal plan choices + practical, easy recipes in your online toolkit.

Choose your protein style — land + sea + plant or plant-based vegan.

7 live, interactive, supportive group coaching calls with chef demos + Q&A.

Online portal with menus, recipes, self-care protocols + private community.

Flexibility to choose what you eat + which habits you want to reset.

Tracking journal to map symptoms, responses, shifts + outcomes.

A nourishing, not punishing, supportive program — simple + sustainable.

LINK to learn more ...https://www.botanicalkitchen.com/14-day-reset-program-about/

Set up for success call May 7th
RESET START call May 9th