Twin Pines Wellness
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06/21/2021
Balance isn’t about eliminating things... it’s really about figuring out what works well for you + your particular make-up.
Yeah, sometimes that does mean we have to limit our exposure or consumption of certain things so we don’t have unpleasant experiences.. but it’s not something anyone else but you can dictate.
We all have different ways our bodies, minds + spirits feel balance. And we all have different ways we experience imbalance.
BUT imbalances do NOT equate to wrongs.
They’re simply guiding us to know ourselves a little better... to help us consider the choices we make or situations we participate in.
To pause for a second, listen deeply + really hear what you’re asking for.
You know what I did for myself today?
I moved my body. 😆🙌
It wasn’t perfect. It wasn’t scripted. It wasn’t for a long time. It didn’t make me sweat buckets.
But, damn, it felt good.
It reminded me what it feels like to be connected to the tissues that take me through the days. And it occurs to me that deep connection feels an awful lot like confidence 💪✨
I come alive with connection... especially when movement, food or nature is involved.
What about you? When are you alive + confident?
Tell me, tell me!!!! 😄
Also...
Sunday morning at 9:00 PST I’ll be starting a new thing...
the || SUNDAY SHAKE DOWN || ..unscripted + unbounded, it’s a LIVE movement session. I’ll give some cues, but mostly it’s about offering a space to move freely + connect to your body. To help SIMPLIFY our relationships with movement + get energized + mobilized in the process!!
😝🤓👍
Can’t wait to see ya!!
04/08/2021
Happy spring, friends!
Green + flowering things are popping up everywhere.. spring foods included!!
A big part of my food story is collecting food from the land. This means wild foraging, gardening + sometimes harvesting from the immense amount food bearing plants that go untouched in the city.
Now that it’s springtime, my body aches to be outside... (like literally allllll the time)....hands in the soil, eyes scouring the landscape for every sign of new life.
So much is wildly available here in the PNW, an ecosystem that was once a thriving rainforest. You just have to open your eyes to see it.
Right now, though, I am STOKED to be cooking with all these seasonal gems!!
Shoutout to the for continuing to hold space for all the incredible stewards of food. 🙌🙌
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Address
2256 N Albina Avenue
Portland, OR
97227
Opening Hours
| Tuesday | 10am - 7pm |
| Wednesday | 12am - 6pm |
| Thursday | 9am - 2pm |
| Sunday | 9am - 5pm |
