Montgomery Nutrition
Montgomery Nutrition works with clients on a variety of nutrition-related health issues, including irritable bowel syndrome, gluten sensitivity, diet-related skin disorders, food allergies, fatigue, and nutrient deficiencies. For those clients who simply wish to eat more healthily, I guide them on improvement with targeted education and healthy lifestyle guidance.
Your blood sugar just spiked... and you didn’t even eat anything. Here’s why: When you’re stressed, your body releases hormones that flood your system with glucose—thinking you need quick energy. This stress response can worsen insulin resistance and prediabetes, which is why your blood sugar numbers can be high even when your diet is perfect. For the full video, check out Boost Blood Sugar Control Without Changing your diet on my YouTube channel
Discover how this amino acid can impact blood sugar, insulin resistance, and prediabetes. For info on all 5 amino acids, check out the full video “Not Berberine…THIS” on my YouTube channel
01/10/2025
Continuous Glucose Monitors (CGMs) are the best tool to help manage your blood sugar in 2025. I was recently on the Hack Your Blood Sugar podcast with Karen Kennedy to discuss the differences between the top two CGMs. Check it out wherever you watch podcasts!
02/22/2024
In fact there are MANY diets that will help you lose weight ⚖️
but will also leave you nutritionally bankrupt 😩
Healthy weight loss includes:
🩷Sufficient nutrients
🧡Movement
💛Stress management
💚Restful sleep
In other words, you should LOOK healthy, FEEL healthy and actually BE healthy 💃🕺
Do good things for your body ✅
02/06/2024
There are diminishing returns when it comes to eating carbohydrates 📉
Recent research* showed that after animal subjects were given a high sugar diet, their satiety response decreased when exposed to a high-carb food 🍪🥯🍰
The more highly refined carbs were given, the more the animals couldn’t “sense” the energy the foods provided 🧐
This could explain why it becomes easier to consume greater and greater amounts of high carb foods such as potato chips, popcorn, candy, etc. without feeling full or satisfied 🙁
*Sucrose overconsumption impairs AgRP neuron dynamics and promotes palatable food intake. Cell Reports. 2024 Jan 14;43(2):113675
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Portland, OR
97034
