Nurture Perinatal Counseling

It’s Maternal Mental Health Awareness Month and I want to highlight Postpartum Support International (PSI) and the many ways they support perinatal mental health. PSI educates providers (including offering medication consultation for prescribers) and connects folx with the help they need including group support, therapy, and various additional resources. Go to www.postpartum.net to learn more!

This week, we are focusing on Birth Trauma Awareness. As many as 1 in 3 birthers experience birth trauma and subsequent symptoms of post traumatic distress. A common myth about birth trauma is that it only occurs following medical emergencies. For this reason, many are surprised by #2 and #7 on this list. Seeking support during pregnancy and having a doula present at birth can be protective factors. Of course there are times birth trauma is unavoidable. If you have had a difficult delivery and feel it is impacting your ability to thrive postpartum, please reach out to find a therapist who is experienced working with birth trauma.

Thinking of everyone who is experiencing grief as part of their mothering/parenting journey today and every day. As we approach Mother’s Day, I am reminded what a vulnerable and tender time it is for many. If this is true for you, please know you are not alone. I see you. Sending love!