Kris Rice Collective

Have you made it to a Mindful Beginnings workshop yet? This is your week!

Here’s a rundown of where I’ll be for the week ahead:
- Monday at Bar Method from 11-1
- Tuesday at Twist Yoga from 1:30-3:30
- Wednesday at Bar Method from 11-1
- Thursday at Twist Yoga from 1:30-3:30

Wonder if the workshops are for you? If you’re seeking mental wellness for your child, and long to give them tools to support their overall wellbeing, this is for you. In our 2 hour workshops we lean into science based mindfulness practices such as breathwork, meditation, gratitude and EFT tapping.

Most of all we have FUN! Kids leave with tools to use in real life, and they feel grounded and calm. What’s not to love about that?

Pick a day, book your spot (link in bio) and invite a friend! I can’t wait to connect with you next week.

Sidenote - How is it already the last week in July?! Summer camps will only be running for a few more weeks, so if you’re in town next week, come join us!

Looking for ways to fill your kid’s schedule next week? Want to have an answer to “what are we doing today?!” Good news, we have 3 workshops happening in the coming week.

Where to find me…
* Tuesday 11-1 at Bar Method Lake Oswego
* Wednesday 1:30-3:30 at Twist Yoga from
* Thursday 11-1 at Bar Method Lake Oswego

Last week, our workshops were the fullest they’ve been, and both the students and I could feel the excitement! Come join us next week - visit my bio link to sign up.

PS - Please forward this to a friend so you can give your kiddo the chance to learn mindfulness alongside their bestie. I’ve seen this work so well, and the kids love having their friend by their side.