Bootycamp

Today in class, we did lanes. Here's 2 options for your workout depending on how much space you have.

1. Bear crawls 20 steps each hand -or- 20 blast off push-ups (from bent knee downdog to push-up and return)

2. 20 Standing long jumps -or- 20 jump squats

3. Inch worms (20 times). Make it harder by putting a towel underneath your feet!

4. 10 forearm hip dips (each side)

5. 10 boat to 1/2 boat

6. 25 wall jumps

-repeat for 10 minutes without breaking-

Not sure what this one is? Check out December 5th. This will get you to 100 squats. Ready, set, go!