Breaktime

Avoid going more than 4 hours between meals. If you do it, this is what happens:

1. Your blood sugar will drop.

2. Your metabolism slows down.

3. You get so hungry that, when the time to eat comes, it’s hard to make good choices, increasing the risk of overeating.

One portion of chips (1 oz), an energy bar, or a fruit should be enough to get you going.🍎

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