Fitness Forged

Finally,
Starting Classes next week 09/13
Foleys Fitness 10:30am kettlebell
Drops ins welcome at Foley’s.

Also, next week:
UNE Finley hall
5:15pm kettlebell class
615pm Cycle class

I was off the grid for a few months.
For those that didn’t know, I earned a shattered right calcaneus.
3 weeks ago, I self diagnosed a torn infraspinatus.

https://en.wikipedia.org/wiki/Infraspinatus_muscle

I could barley lift my arm, and forget about any weight or rotating the AC joint.

I’ve been using my club bells appropriately, and other Movements essential movements.

Every single day it has improved.
3 weeks.
I have never attacked a serious injury with such diligence, heal included.

Club bells are the number one rehab tool for shoulder rehab and preventative maintenance.
With the appropriate movements for the injury. It was a little painful at the beginning, but it was worth the work.
I have instructional videos, or contact me.

Infraspinatus muscle - Wikipedia In human anatomy, the infraspinatus muscle is a thick triangular muscle, which occupies the chief part of the infraspinatous fossa.[1] As one of the four muscles of the rotator cuff, the main function of the infraspinatus is to externally rotate the humerus and stabilize the shoulder joint.