Begin Pilates

Learn yoga asanas or poses to increase mobility, flexibility, build core strength and calm the mind using yoga props and equipment.

Danny Mankin has been teaching yoga for over 20 years and teaches from the Iyengar Yoga lineage emphasizing alignment, breath and using props -chairs, blocks and straps to raise body awareness.

All are welcome!

8 week course from Jan. 24 to Mar 21 (no class on February 14th) $150

Introduction to Mindful Meditation.
A six week course teaching the basics of how to meditate. Learn how to be present with what is, focusing on the breath, alignment and calming the mind. We will train our minds by practicing non judgmental awareness of whatever is happening, moment to moment, inside and outside of us. No previous meditation experience is necessary. Forty-five minute class that will include basic instructions, guided meditation, and time for questions and feedback. Each attendee will be given the tools to begin or enhance a home meditation practice.
Danny Mankin has been practicing Mindful Meditation for ten years.

Mondays 8am to 8:45
Sept 15- Oct. 20.
$90, no one turned away for lack of funds.

'When I discovered "Yoga for the Inflexible Guy", I thought it was too good to be true. It's a safe space without body judgement and Danny leads us old dudes through poses and breathing that work for my body. It's not just good for my body, it's good for my soul. I feel rejuvenated after each class. " Josh A.

Yoga for the Inflexible Guy happens Tuesdays and Thursdays at 5:30. No experience necessary. Come as you are!
www.beginpilates.com