Cascade Spine & Injury Center

Ever notice that your neck pain seems worse during stressful periods of life? 😣

You're not imagining it.

A recent study found that anxiety was associated with changes in pain processing in people with chronic neck pain. 🧠

Pain is a complex experience influenced by the body and the nervous system.

That's why successful treatment may involve more than improving strength, mobility, or posture. Factors such as stress, sleep, activity levels, and overall health can also affect recovery.

If chronic neck pain has been limiting your daily activities, our clinic can help develop a personalized treatment plan.



Source: Enriquez CS, et al. Journal of Pain Research. April 2026.

Is your breathing impacting your low back pain? 🤔

When most people think about treating low back pain, they think about stretching, strengthening, and spinal adjustments. But breathing may also play an important role.

Your diaphragm is not just a breathing muscle. It also helps support core stability and works with other muscles to stabilize the spine.

Research has shown that adding breathing exercises to common low back pain treatments may help improve recovery in people with chronic low back pain.

Visit our website to book an appointment with our clinic to learn more about treatment options!



Source: Nasiri B, et al. Pain Management Nursing. October 2025.

Summer water fun shouldn’t come with a sore back. 🌊

Kayaking, paddleboarding, and swimming all demand core stability and shoulder endurance. Without proper prep, overuse injuries can sneak in quickly, especially in the neck and upper back.

Check out this infographic for injury-free tips on water sports so you can enjoy the water all summer long.