DYNAMICS FITNESS & PERFORMANCE

Round 2 is Here: Hike Strong – Trail Fitness Training!
July 8 – August 26 | Wednesdays at 5:30 PM

Ready to conquer the trails with confidence?

Whether you’re training for your first summit or want to make hiking feel stronger and more enjoyable, Hike Strong is designed to prepare your body for real mountain adventures.

Over 8 weeks, you’ll build the strength, endurance, balance, and stability needed to tackle challenging terrain while training alongside a supportive group of fellow hikers.

What’s Included:
🥾 8 trail-specific strength training sessions (Wednesdays at 5:30 PM)
⛰️ 2 guided group hikes to 4,000-foot mountains (dates chosen by the group)

What You’ll Gain:
✔️ Stronger legs and core for climbing and descending
✔️ Better balance and stability on uneven terrain
✔️ Increased endurance for longer hikes
✔️ Confidence carrying a backpack and navigating mountain trails
✔️ A fun, motivating community that shares your love for the outdoors

The monthly hikes are where you’ll put your training into action, celebrate your progress, and create unforgettable memories with the group.

Investment: $300
Includes all 8 strength sessions plus both guided hikes.

Spots are limited—join us and get trail-ready this summer! 🏔️💪

Register here: https://app.punchpass.com/org/12239/catalogs/purchase/pass/262589

Register for Hike Strong here: https://app.punchpass.com/org/12239/catalogs/purchase/pass/262589

Register for Lift Club here: https://app.punchpass.com/org/12239/catalogs/purchase/pass/262343

Register for Beginner Strength here: https://app.punchpass.com/org/12239/catalogs/purchase/pass/263200