Starting Line

Race Day Prep Workshop in 1 WEEK!
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Join us NEXT Monday at 6pm to chat all the things Race Prep so you leave feeling confident and prepared for your upcoming race! FREE to attend but you can RSVP at the link in our bio.
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You can except to develop:
✅A race strategy to set you up for success
✅Mental performance strategies to fuel confidence and respond to self-doubt
✅Tools to navigate the “taper crazies”
✅Essential habits to keep you ready for race day
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Monday 3/25 @ 6pm-7pm
561 Congress St Portland. A huge thank you to our host !
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Tag your running bestie🏃🏻‍♀️🏃🏽‍♂️ to join you!

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Save the Date!
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We have finally settled into our new home at Momentum Performance and Wellness and are excited to invite you all in to check out our new space!
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We are co-hosting an open house with on Saturday February 28th from 10am-12pm! We’ve invited our friends and fellow wellness professionals from , , .wellness and Yarmouth Acupuncture to share information about their services as well.
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We’ll have light refreshments, injury and movement screens, and giveaways!
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Come say hello, see our new treatment room and gym space and meet some awesome practitioners in our community!
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We hope to see you there!

New Year, Same Strength Class!
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Our strength classes are here to help you get stronger AND feel more confident when doing barbell lifts! They are intentionally capped at 10 people so our coaches can provide feedback and spotting support as needed.
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Our programming is designed and led by Doctors of physical therapy who are runners themselves! You can expect a whole body workout with a primary barbell lift each time.
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Let’s crush your 2026 goals together 🤜🤛!

Day 10 of Giftmas!
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On the 10th day of Giftmas, we are giving away a $50 gift card from !
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TO ENTER
1. Follow and
2. Tag a friend who you want to grab a coffee with!
3. BONUS ENTRY- Donate any amount (Min $5) to on Venmo which will allow us to purchase items that is currently low on. Please comment in Venmo which day of gifts you would like the entry to go towards.

WINNER WILL BE SELECTED ON 12/13
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Conveniently located on Forest Ave right near Back Cove, offers a quaint welcoming space for you to work or socialize while delivering the best maple latte in town (we may be biased!) and delicious treats and breakfast sandwiches! You seriously can’t go wrong with anything you order!