Foundations Workshops
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Foundations Workshops allow you to truly appreciate yourself and others in new and meaningful ways. You gain new tools for building healthy relationships as well as break through patterns that may be holding you back from experiencing the life you desire. Our hands on, intensive workshops help you uncover amazing things about yourself and how you affect the world around you just by being you. They
🌱You give so much to everyone around you.
To your family. Your community. Your work. Your people.
🌸But when’s the last time you did something just FOR YOU?
🌳Foundations Workshops exist for exactly that. For the people who keep showing up for everyone else, and are quietly ready to show up for themselves.
This isn’t a lecture. It’s an experience. A weekend where you get to set down the weight you’ve been carrying, figure out what’s been keeping you stuck, and leave with tools that support you and friends that genuinely care.♥️
🗓️ May 1–3 | Climb Workshop
✏️Register at foundations1.com/register
“It is difficult to put into words how meaningful the Foundations program was... I exited the program feeling loved and accepted — like never before.” — Gary C.
📌Spots are limited. If something in you is saying YES to this — trust that. ✨
01/14/2026
🌲Growth isn’t rushed — it’s practiced.
Climb. Then Flight.
Our workshops return this February & March.
🥾Step into the work.
Register at Foundations1.com
Questions? Contact [email protected]
đź“·: Lorenzo Castellino| Pexels
04/08/2025
Are you:
Living with daily stress?
Feeling stuck?
Having thoughts and feelings from a painful past?
Experiencing anxiety?
Stuck in a negativity loop?
Living with chronic illness?
If you are experiencing one, more or other of these, join Heather Oneal for an online 9-week Mind-Body Skills Group*. In this interactive space you will learn about, and practice, self-care techniques useful in decreasing stress, healing trauma and increasing awareness around being with yourself and your emotions.
These are proven techniques that counteract and calm the fight/flight/freeze responses. This gives us a chance to reestablish the brain connections to a healthier way of being with our thoughts and feelings. In practicing these techniques, we can also journey from self-awareness and acceptance to self-love and compassion.
Thursdays, 6-8pm PT / 9-11pm ET - starts April 17th.
For more details and to pre-register, click this link: https://mailchi.mp/965321891bfd/online-mind-body-skills-group
*Although this is not a Foundations’ workshop, it is aligned with our mission.
Online Mind-Body Skills Group It's YOUR time - self-care, healing, being-to-heal, growth, mindfulness, tranquilty.
Click here to claim your Sponsored Listing.
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Portland, OR
