Afrocentric Essentials

Group Fitness Classes

Strengthen your community, body, and mind with a group fitness class! For people age 14 and older at any fitness level. Access is included with daily admission. All schedules are subject to change.

Monday
8:00–8:45am—Pilates, Viki
9:00–9:45am—Soulful Movement and Meditation, Tomara
10:00–10:45am—Silver Sneakers Classic, Amy
10:30–11:15am—Hatha Yoga, Terri
11:00–11:45am—Silver Sneakers Stability, Amy
6:00–6:45pm—HIIT Pilates, Tomara
7:00–7:45pm—Stretch and Flow, Tomara
Tuesday
9:00–9:45am—Zumba® Gold Toning, Michelle/Steve
10:00–10:45am—The Ellové Technique®, Kelly
11:00–11:45am—Hatha Yoga, Sabra
12:00–12:45pm—Kettlebell, Angela
Wednesday
9:00–9:45am—Pilates Mat, Tomara
10:00–10:45am—Silver Sneakers Classic, Amy
11:45am–12:30pm—Low Impact 20/20, Angela
3:00–3:45pm—Chair, Stretch, and Tone Terri
4:00–4:45pm—Vinyasa Yoga, Terri
7:00–7:45pm—Soulful Movement and Meditation, Tomara
Thursday
9:00–9:45am—Soulful Movement and Meditation, Tomara
10:00–10:45am—The Ellové Technique, Kelly
11:00–11:45pm—Hatha Yoga, Sabra
12:00–12:45pm—Kettlebell, Angela
Friday
10:00–10:45am—Vinyasa Yoga, Sabra *Beginning 12/15
11:15–12:00pm— Restorative Yoga, Sabra *Beginning 12/15
6:00–6:45pm—Power Vinyasa, Esperanza
7:00–7:45pm—Deep Stretch, Esperanza
Sunday
9:00–9:45am—Power Vinyasa, Esperanza
10:00–10:45am—Vinyasa, Esperanza