Practice with Courtney
Share
Yoga Instruction
* Vinyasa
* Gentle
* Vin-Yin
* Beginners / Yoga 101
* Yoga for Runners
* Power
04/06/2026
This week, we can practice together 6 times!
Last week, we played a lot with camel, so mayyyyybe there's some more backbends in our future.
Anything you're hoping to work on? Lmk and let's see if we can make it happen
✨ Monday at at 6pm - Vinyasa - hybrid
✨ Tuesday & Thursday at at 7:30am - Rise + Flow - in studio only
✨ Thursday at at 5pm - Vinyasa - in studio only
✨ Friday at at 6:30am - Morning Flow - hybrid
✨ Friday in my online format at 9am - Align + Flow - sliding scale, pay what you like
(All times Pacific, all are welcome)
I went for a run today and woah it's warm out there.
H Y D R A T E
03/22/2026
6 classes this week:
✨ MONDAY ✨
6PM - Vinyasa at (hybrid)
✨ TUESDAY ✨
7:30AM - Rise + Flow at
6PM - Vinyasa at (hybrid, sub)
✨ THURSDAY ✨
7:30AM - Rise + Flow at
✨ FRIDAY ✨
6:30AM - Morning Flow at (hybrid)
9AM - Align + Flow in my Google Meet room - donation, online yoga; Adelaide (pictured) will be present
See you on the mat!
Holiday gift ideas!
Props - blocks, bolsters, blankets, strap, weighted eye mask, hot yoga towels
Yoga mat bag, gift card to your favorite yoga studio(s) (usually your online teachers also have some version of GCs), essential oil (love tea tree or eucalyptus) + dark spritz bottle for yoga mat spray
Incense, incense holder, singing bowls
Tea ( in Portland) - Yoga Blend 🫖
Books!! So many, and I have some recommendations in my bookshop.org affiliate link in my bio (use the link or not, try to buy local if you can - in Austin)
I forgot to mention 👇🏼👇🏼👇🏼👇🏼👇🏼
✨ Somehow I forgot to mention malas 📿 SUCH a special gift. ✨ Maybe even materials to make your own (I love ). I have made DOZENS of these.
✨ Gift of for supporting your meditation practice (my personal fave timer)
✨ Oil diffuser, reed diffuser, candles
If you'd like recommendations for shops (online or otherwise), lmk!
🎁🧘🏼♀️🕉️
12/07/2025
Lovely Free Little Library find!!
Click here to claim your Sponsored Listing.
Category
Contact the practice
Address
Portland, OR
97086-97299
Opening Hours
| Monday | 6:30am - 7:30am |
| Thursday | 7am - 8am |
| Friday | 7am - 8am |
| Saturday | 8:30am - 9:45am |
