Pacific Crest Community Fitness

💥PCCF💥
📸 Throwback to Saturday, February 7th, 2015 💚
Week 2 of our Squat Cycle
We’re building this week—more volume, more intention, and a continued focus on moving well under the bar.
Highlights:
💪 Back squat volume continues
🔥 Strong mix of strength + conditioning
🤝 Saturday Team Workout — come be part of it
Show up. Stay consistent. Keep building.

New squat cycle starts Monday 💪
Strength, speed, and power—building a stronger, more confident Squat!
•
And Murph is coming 🇺🇸
We’ll prep together, support each other, and show up as a community.
•
Let’s get to work.

PCCF • Week of Jan 12–17 💥
We’re stepping into a new phase of HWPO programming — focused on sharper skills, stronger foundations, and repeatable conditioning that builds real momentum. This week = clean technique, controlled lifting, and workouts that challenge without crushing. Let’s get after it. 🔥
MON — Sn**ch + OHS / C2B / Row
Technical overhead work + descending intervals.
TUES — Back Squat Waves + DB Burpee Ladder
Leg strength → spicy engine.
WED — GOAT Day
Choose-your-skill EMOM: gymnastics + monostructural.
THURS — Rope Climbs • Deadlifts • Lunges
Simple. Grippy. Effective.
FRI — 20.2 REPEAT
DB thrusters • TTB • DU. A gritty classic.
SAT — HYROX CONDITIONING (9am)
Run → Ski → Run → Sled Push + Max Wall Balls.
🔥 NEW! HYROX track now on BTWB
HWPO launched a Hyrox-style conditioning program — and you have access. Build engine, durability, sled power, and long-range stamina. Try the preview workout Saturday at 9am!
Your Coaches 💚