Michelle Smith, LMHC
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You're doing the best you can, AND you can do better! I believe everyone has the potential to manifest a life worth living, and I would love to help you take the steps towards making your vision your reality. With over 10 years’ experience in the mental health field, I have supported countless individuals achieve their goals through therapy and look forward to the opportunity to serve you today. I
06/15/2026
There are a lot of messages about what trauma healing is supposed to look like.
But many of them create unnecessary pressure.
Healing does not require remembering every detail.
It does not require forgiving someone who hurt you.
It does not require constant positivity.
It does not require explaining your experiences to everyone.
And it definitely does not require doing everything perfectly.
Healing is not about becoming a different person.
Often, it’s about helping yourself feel safer, more connected, and more present in your own life.
Which one on this list do you wish more people understood about trauma healing? 👇
Most people don’t need more insight.
They already know why they react the way they do.
They know where the anxiety came from.
They know why they people-please.
They know why they shut down, overthink, or feel stuck in the same patterns.
The challenge is that understanding a pattern doesn’t automatically change it.
Real change happens when your nervous system experiences something different repeatedly enough to create new pathways.
That’s exactly why I created The Regulated Self Series.
Because healing isn’t just about understanding yourself.
It’s about learning how to regulate, respond differently, and build lasting change.
Comment REGULATED and I’ll send you the details.
🔗 Therapy services available for residents of Florida, Washington, and Oklahoma.
✨ The Regulated Self Series is available worldwide.
Click here to claim your Sponsored Listing.
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Address
Portland, OR
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |
| Sunday | 9am - 8pm |
