Studio BAM Pilates

Coming in hot this Sunday! Link in comments.

Erika is BACK after 2 years with a CEC workshop for you. She is OBSESSED with unilateral work, and the advantage it brings to alignment, symmetry, and training the teacher’s eye. PLUS, it’s FUN and really helpful with class programming and flows.
Let’s dive into the awesome opportunity to train one side at a time. This workshop explores how unilateral Reformer exercises can reveal hidden imbalances, challenge coordination, and unlock smarter movement strategies. Through thoughtfully layered progressions, you’ll learn how to build strength, stability, and control without overwhelming your clients (or yourself). Expect “aha” moments and a whole new appreciation for the power of asymmetry WITH purpose.
Perfect for all-level instructors looking to deepen their programming skills, this session blends biomechanics, creativity, and practical teaching tools you can use immediately in both group and private settings.

What You Get:
Supplementary materials and session handout for tracking along with video.
Full recording to the LIVE session (once complete) and 90 minutes of content with Erika.
This live session comes with 1.5 NPCP CECs
Indefinite access inside this course ticket! Come back anytime to review.

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