Spirit Alive
Movement-based practice for vitality, wellness & ease blending Qi Gong, Franklin Method, dance, moving meditation & mind/body practices to support embodiment, self care, awareness, expression & joyful living.
05/22/2026
Spirit Alive! is now on Instagram ✨
Follow along for movement inspiration, mind/body wellness practices, short movement breaks, embodiment, vitality, ease, and glimpses into my daily movement lifestyle.
I’ll be sharing:
• Spirit Alive! movement practices
• Qi Gong & mind/body wellness
• Movement education
• Online classes & retreats
• Everyday ways to bring more vitality, circulation, awareness & joy into daily life 😊
Follow here:
Spirit Alive! • Brenda Jean Russell (@spiritalivemovement) • Instagram photos and videos 89 Followers, 248 Following, 3 Posts - See Instagram photos and videos from Spirit Alive! • Brenda Jean Russell ()
06/07/2021
Our wellness and dance community welcomes members to our community. If you are looking for a consistent, supportive, well rounded, holistic approach to wellness check us out! https://www.patreon.com/DanceMode
A wonderful year of wellness and dance | Brenda Jean Russell - DanceMode on Patreon Official Post from Brenda Jean Russell - DanceMode
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Website
Address
Portland, OR
Opening Hours
| Monday | 5pm - 7pm |
| Tuesday | 5pm - 11am |
| Wednesday | 11am - 10pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 11pm |
| Saturday | 9am - 5pm |
