The Grit Show

Ever feel overwhelmed by all the things you say YES to? In this latest episode of The Grit Show, Shawna and Kelly explore into the hidden cost of saying yes and how every commitment means saying no to something else—even when you don’t realize it.

Kelly Hamilton breaks down how “hidden competing agreements” quietly pull us away from our goals, while Shawna Rodrigues shares how recognizing these patterns can help you set realistic intentions for the new year.

Ready to prioritize what matters (and stop letting guilt sabotage your goals)? Watch now, reflect on your commitments, and give yourself permission to choose YOU.

Catch this episode at podcast.thegritshow.com or wherever you listen to podcasts!

✨ Feeling weighed down by stuff—physical or emotional? ✨

In the latest episode of The Grit Show, Shawna and Vickey talk about why letting go isn’t just about clearing out your closet, but about releasing the emotional baggage that holds us back. When we make space in our lives—physically and mentally—we open the door for unexpected transformation and new dreams to take root.

Listen here: podcast.thegritshow.com on your favorite listening platform for the full episode!