Hustle and Flow
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From Dance to Fitness, Yoga, Pole, and Reiki, we have something for you! Join us at Hustle and Flow® and experience the support of community that will inspire you to keep showing up on your mat or the dance floor. At Hustle and Flow® we don’t want to change you, we want to move you so you, too, can find freedom through movement! Our studio is located in the heart of Portland Maine's West End at 155 Brackett Street, on the 3rd Floor.
Sorry, we’ve been slammed 😆 👠 💃🏽
We’ve been putting in the werk lately in practices and pop ups for our dance showcase in the fall.
Comment below and let us know if you’ll be joining us in one of our incredible performances 👇
We’ve really hit the jackpot 🥹🎰💰✨
05/05/2026
A little for the “I really need a reset” part of you 💭✨
Our Lakeside Getaway registration closes on June 1st ⏳ and we would absolutely love to have you and a friend join us 💕
If you’ve been thinking, “I want a reset, but I’m not sure I’ll keep up,” we want to say this clearly:
This retreat is designed to be low-pressure, beginner-friendly, and flexible. Movement is offered, not demanded. Rest is part of the plan.
What you can expect:
Optional dance cardio + slow flow yoga
Vegetarian meals prepared for you
Sauna + lake time + quiet hours
A welcoming weekend focused on connection and ease
✅ Booking note: Reservations happen through Punchpass, and you’ll need a free studio account (“Join this studio”) to reserve.
Reserve your spot here!
Dates: Aug 14–16, 2026 | Location: Lermond Pond, Hope, Maine
Never not shaking it🍑
02/20/2023
❄️Monday Flow❄️
⚡9:30am Hustlercise with
⚡Noon Strength and Conditioning CANCELED TODAY
⚡5:45pm Hustlercise with TBD
⚡7:15pm Pole Circuit
⚡8:30pm Pole For Performance
Both with
🌊Did we mention that we're headed to Portugal this October? ☀️
Check out the link in our bio! Hop on that early bird special!🐦
Click here to claim your Sponsored Listing.
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155 Brackett Street
Portland, ME
04102
