Press Health Coaching

Can you believe it’s December already…? At our house we end November by celebrating 🎉 Thanksgiving 🦃 followed by celebrating 🥳 Natalie on her birthday. December comes along and it’s time to decorate the house, shop and wrap gifts 🎁, bake🍪 and cook...plus (my birthday is coming!) The holidays truly bring me so much joy, but they can also cause me a little extra stress with the ever growing to-do list. Sometimes I just feel overwhelmed and paralzed by it all. Simply put, life tends to speed up at the end of every year for me. 🙎‍♀️

To keep my stress in order and to prevent a potential flare of psoriasis, I need to be creative with my time with work and home life. One way to manage it all is to be prepared with my meals. It’s cold and windy in Oregon right now so I really enjoy making soup. I actually like to batch cook soups 🍲 on the weekend and freeze them so they are ready to heat up for lunch or dinner.

This Potato and Kale soup is easy to make and tastes yummy. If you are Nightshade free simply leave out the tomatoes or replace them with vegetables of your choice like chopped onion or zucchini.

How do you manage your stress this time of year? Share your tips with me below! I’d love to learn something new!💕

HAPPY WORLD PSORIASIS DAY!! 🌎 It’s a day of reflection and spreading the love 💜 to all 125 million psoriasis sufferers. Natalie and I are JUST 2 of 125 million - that thought blows my mind. It is so refreshing to see all of the love and encouragement coming through the internet today. ✨

Be strong warriors! 💪🏼 Wherever you are on your journey, be strong. 💪🏼It takes an enormous amount of strength and resilience to maneuver through your personal natural healing journey of clear skin. Hold faith warriors! It is possible! 🙌🏼

Sending you an abundance of love today!💓💓

Running a business during quarantine has proven to be quite the challenge! Going from working together, to working virtually has been the biggest shift for us.

What has been the biggest challenge in your life during quarantine?