estora

80% of your IMMUNE system starts in your gut. One of the best ways to support your immune system is by keeping your microbiome healthy. Éstora Probiotics are full-spectrum and contain beneficial flora for gastrointestinal health. We use a unique fermentation process with 95 different natural herbs and barks, cultured for 3 years to produce healthy, mature flora and high-bioavailable nutrients for maximum absorption. Also.... it is vegan, dairy-free, and gluten-free 😉

Happy Heart Health month! ❤️Heart disease remains the leading cause of death for women and men in the United States. But, did you know there are actually several health practices you can implement to reduce your risk of heart disease? Luckily, there is.
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Here are our favorite heart health tips:
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🥗Eat a heart healthy diet. Think lots of vegetables, fruit, healthy fats like olive oil and avocado, lean protein, nuts and fish.
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😴Get quality sleep. Try turning off electronics, using blackout curtains and lowering the temp to ensure a good 7-8 hours.
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🏃Exercise 30 minutes a day. This can be in the form of walks, yoga, or your fav workout class. Just make sure to get the heart pumping a few days a week.
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🚭Stop smoking. It’s so 80s anyway. 😉
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💊Add supplements. It can be really hard to get all of the essential vitamin and minerals we need, even with a heart healthy diet. The good news is studies show that supplementing with a high quality omega-3 and Co-Q10 supplement can have a positive impact on your heart health. We happen to have two highly bioavailable, vegan versions of those. 🙌

Did you know there's a BIG reason why we choose capsules over tablets? You're going to want to read this... here's our short (long 😉) answer:
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Quite frankly, tablets are cheaper to make. Tablets are about half the cost of regular capsules. So, companies can make way more, way cheaper, way quicker and usually that means cutting corners.
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The main issue with tablets is that manufacturers have to use a lot of binding agents to get the tablets to stick together (they've even found glue in some 😳). So, we only use capsules, because, even though they are more expensive to make, your body is able to break down the contents naturally and your liver doesn't have to process the extra fillers (gross).
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Manufacturers that use a capsule are already taking a step in the right direction BUT remember, capsules can still contain fillers! We've got a whole post about why you should look out for fillers, which ones are most common and why they are not ideal for daily consumption (link below!)
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Last up, we use vegetarian capsules because we keep it vegan y'all! And because you know we can't stop there, we also, test our capsules for time-releasing capabilities to make sure the ingredients are released at the ideal time in your digestive tract.
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Production and quality matter, and we take it seriously so you can shop worry-free.

https://estorahealth.com/tablets-vs-capsules/