Genuine Movement

. Deepening your body’s awareness to these connections leads to a stronger, healthier being that moves fluidly through life. Pilates is a versatile mind body movement program that can be used therapeutically for injury rehab or at the fitness level to maintain strength, endurance and flexibility for general population of the athlete looking for performance enhancing cross training. Massage sessions use an integrative approach combining Swedish, Thai masssage, deep tissue, neuromuscular techniques, and energy work to support the release of pain and discomfort while supporting and highlighting the parasympathetic nervous system.