Regenerating Wellness

This was my other favorite farmer's market find this past weekend. The first bit of spring deep into a gloomy Pacific Northwest winter!

I've never been one for New Year's resolutions - I need to act on decisions as soon as I make them rather than risk losing motivation.
Having said that, my goal this year is to improve my sleep. Do you have a health goal this year? Would you like some support making it happen?
www.regeneratingwellness.com

Did you take advantage of your extra hour of sleep this weekend?
It is being proven time and again that proper SLEEP is critical to mental and physical well-being. So many detoxification processes happen overnight, as well as memory consolidation and physical brain cleansing. Do yourself a favor and make sleep a top priority. Without it, all other changes you make will be diminished.

We (hopefully) all know by now that sugar is the source of many problems, including major chronic diseases like diabetes. If you are looking for steps to start reducing your sugar intake, start here:
1. Stop drinking sugary beverages! These send the sugar straight into your system without any buffer. Instead: Squeeze some citrus juice into sparkling water, or use a flavored electrolyte powder in your water (Trace Elements has great options) - this gives a great beverage while replenishing minerals.
2. Sugar is hidden in processed foods and, often, chain restaurant foods in many forms. Making your own meals gives you full control over what goes into it. If you eat out, try to frequent local restaurants where you can likely have a conversation directly with the chef about ingredients.