BrightSpire Health

Provider Spotlight! Allie Brown, MFTA

“I see therapy as a process of exploration, or a space to experiment with new behaviors and perspectives, and to practice skills that you can carry back out into your real life. At my core, I believe that people are inherently capable of growth and change. Therapy isn’t about prescribing a ‘right way’ forward, it’s something we do together, at your pace, in hopes of coming closer to the life you want to live.

With children, I use Child-Centered Play Therapy, with the belief that play is a child’s first language and the therapy room is a place where they can use it freely and fully. With teens, I draw from CBT and DBT tools to help them build coping strategies, navigate big emotions, and explore identity. With couples, I blend Narrative, Person-Centered, Experiential, and Emotionally Focused approaches, tailoring my work to each unique relationship. I also partner with families and parents, using a systemic lens to explore family roles, build confidence, and strengthen connection at every level of the family system.”

Head to our website to read more about Allie and schedule with her or any of our other providers, in person or virtual availability NOW. https://www.brightspirehealth.com/team Link in Bio!