HealthynFit

Fun fact about me- I’m a fitness coach with a passion for helping people discover ways to make wellness a priority.

I took a small hiatus from posting and being active on social media for my business because I needed to take a step back and see how best to go about my business when the world is a disaster right now 🥴

🎉I am back and while I won’t be super active on social media, I’m still a coach and have clients that I’ve been able to help and let me tell you- it feels great guiding people towards a healthier lifestyle.

My most consistent client is someone I post progress photos of (with her consent of course) and I do this to show everyone that with consistency and true dedication to your goals- you CAN achieve them.

💫She’s dropped 30lbs since our start in August of 2023 but her progress goes beyond the physical. She’s hit major life milestones and has been able to work through so many things with a clearer mind space than when she first started with me and her dedication has shocked even me sometimes.

That being said- I’d love to help even more women reach their goals.

If you are interested in getting help with your health and fitness journey set up a call with me 🥰

💫Slowly getting to a major goal of mine- forearm stands!

What are your goals?

Let me know in the comments ⬇️

Being off of Instagram for a month really helped me collect myself and start appreciating things for what they are.

I get caught up in social media very easily and that’s a habit I’m working on daily. I don’t have a strong desire to be on here but I have a strong desire to show up for you 💪

Here are some of the things I learned/accepted with my hiatus:

💫 I am capable of giving myself time to learn and grow.

💫 Life is so much more beautiful when you’re normal scrolling all the time.

💫 I DO have time to do things I want to do, I just wasn’t prioritizing correctly.

I would spend hours scrolling on IG and Facebook before. It was such a waste of precious time that we can literally never get back. Time that could’ve been spent with loved ones, or outdoors, or hobbies.

I got so much done around the house, prioritized my health and diet, connected with friends and went on hikes like I used to do so often.

Don’t let social media hold you back from your life.

It’s difficult because a large portion of my business is connected to social media but through that I learned that I don’t need to be present every day on here to show that I’m a great coach. I just need a couple of really motivated individuals that I can guide and help teach.