Cutting Edge Muscles

Marching Glute Bridge

Lie face up with arms on the side and knees bent in a 90-degree angle. Raise hips until in a bridge position then lift one knee towards your chest and slowly lower it again. Alternate knees for 3 sets with 15 repetitions each.

Side to Side Hops

Stand with feet shoulder-width apart. Jump with both feet going to the right then, to the other side in a quick and continuous motion. Remember to keep your knees soft and bounce as fast as you can to maintain the heart rate up.

Bent-Knee Donkey Kicks

Start on all fours with your hands directly under your shoulder. Raise your right leg behind you and pulse the flexed foot towards the ceiling then, return to the starting position. Do it 20 repetitions for each leg.

Alternating Reverse Lunge with Cross-Body Punch

Start with feet together and fists at chest level. Take a big step backward with your left foot getting into a lunge whilst punching your left hand towards the right slightly twisting the body. Repeat on the other side and continue to alternate for 20 to 30 repetitions.

Froggers with Biceps Curl

Start in a plank position with dumbbells on both hands. From the first position, jump forward until feet are next to the dumbbells and elbows are inside the inner thighs. Slowly bend your elbows to make a bicep curl then, jump your feet back to return to the starting position.