S.L. Fitness

Prioritize Strength Training: You lose about 1% of muscle mass per year after age 50. Lifting weights or using resistance bands at least twice a week combats this loss. You're never too old to start.

⭐⭐Forward head posture ⭐⭐
With more people working from home and being on their phones this posture is very common. I see it everyday at work in people around me & I even have it a little myself. This is a little routine I'm doing to correct my posture use it for yourself and let me know if it helps.