Eir Doula

I always recommend lots of walking with your partner. Getting time to connect and walk (especially out in nature) can really aide in connection as a couple before baby arrives. It can be fun to bounce hypotheticals off each other “what would you do if baby sneaks out as a teenager?” Or “How can we help each other in times of stress?” (Maybe doing dishes helps one partner, or taking a long uninterrupted shower helps the other partner).

Proven benefits of staying active in pregnancy.
- Reduces back pain.
- Reduce constipation.
- Improves heart, lung, and blood vessel function.

Thank you for the wonderful night of networking with other doulas and learning so much about pelvic health! Buffy is such a great teacher!

It’s easy to feel out of control during pregnancy and postpartum. Even small steps can make a big impact on how positive we felt the day went. If you have a few minutes try one of our mindfulness activities below!🔆❤️

We are so excited to be offering full spectrum care only, now! Contact us now for more information. We have also made some big updates to our website, take a look for yourself!🔆❤️

Did you use full spectrum services when you had your baby(s)?

It was such an honor getting to support Shivani for a few months, even with the severe ice storm interrupting! Baby R was so sweet and such a blast to spend time with during our overnights. 🌙❤️