Body Scribe

While Pilates focuses on trying to relax muscles which are tense & provide strengthening of the numerous muscles of the body.

05/27/2020

Stay in Twisted Downward Facing Dog posture for 5 to 10 seconds before switching sides to really stretch the calves, hamstrings, legs and arms.

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+15039016540

http://bodyscribe.com/

5711 SE 21st Avenue
Portland, OR
97202