Healthy Habits

You have to wash daily, cut your nails properly, protect them in swimming pools, gyms and other public places, and avoid excessive sweating. Wear suitable footwear.

Take a positive attitude and enjoy the things you like

The attitude is basic to improve your quality of life and your health. Learn to develop your strengths and increase positive affect. This will control stress and improve your well-being.

Cook with little fat, and make it olive oil

That is, use the pot, the iron, the steamer, the steamer case, or the oven to cook. Leave the fried ones for special occasions and bet on the other cooking techniques, much lighter. In all cases, use extra virgin olive oil both for seasoning and cooking.

Choose healthy foods. Both when you eat at home and when you eat out. Try to include fruits and vegetables of different colors (like the colors of a rainbow) on a daily basis.