Ava Health

Period care isn’t complicated — but it does matter 🩸

A few small habits can make a big difference in how you feel during your cycle (and help prevent irritation or infection, too).

Think of this as your gentle reminder to take care of your body, not stress about it 🤍

Save this for your next period + share with someone who needs it.

More questions? We're here for you!

📍 SE Portland | Beaverton | Gresham

📞 Call/text: 971-358-3797

💻 Website: avahealthpdx.org

*this post is for educational purposes only