Pronto Body

Standing Hamstring Stretch

Flex foot then place it on a surface lower than your hips like a table or chair. Increase your stretch by bending forward towards your foot. Hold the pose for 10 to 20 seconds before switching legs.

Plank with Side Sn**ch

Start with a straight arm plank while holding dumbbells on each hands. Put right hand overhead, forming a “T” with arms whilst slightly pivoting the foot. Hold for a second then rotate and slowly return back to first position subsequently repeating on the other side.

One-Legged Plank

Start with a standard high plank with shoulders directly over wrists and feet shoulder-width apart. Lift one leg up and hold for a breath. Alternate legs and repeat movement for as many reps as you can in 60 seconds.