Robinsong Strength and Conditioning

Variety is the spice of life and so it can be fun to change around some accessory exercises to provide an extra challenge. Today I mixed up the Bulgarian Split Squat which I have been performing mostly with dumbbells and switched to a barbell.

The back rack position I find is the easier for balance, and allows for a slightly larger forward torso lean than the other two variations.

The front rack position involves holding the weight in front and requires more core work and bracing to maintain a more upright torso position which shifts the emphasis slightly more toward the quadriceps.

The overhead position challenges shoulder stability/core stability while your lower body performs some dynamic work in a vertical torso position.

I hope you enjoy and don’t hesitate to DM if you have questions and please share with friends who you think would enjoy my content.

Have an awesome day!

Start the New Year off right with some strength and conditioning training!

8-session Single package (1-on-1) price drops from $600->$300

8-session Dual Package (you + friend) price drops from $800->$400

If you have any questions, please leave them in the comments section or DM me.