Chez Shika

Living a healthy lifestyle does not have to be difficult: How to achieve optimal health through diet and lifestyle changes

01/01/2025

Make sustainable lifestyle changes for a healthier YOU in 2025. Check it out at Amazon, Barnes & Nobles and other bookstores.

Living a healthy lifestyle does not have to be difficult: How to achieve optimal health through diet and lifestyle changes

Living a healthy lifestyle does not have to be difficult: How to achieve optimal health through diet and lifestyle changes The author is a Canadian-American Integrative/Functional Nutrition Health Consultant and founder of Your Health in Your Hands, a virtual health coaching service. Living in the UK, Canada and the US, she discovered that all these countries had one thing in common, chronic diseases on the rise even...