Massage by Melissa

💪 Recovery Tip Tuesday

Pain isn’t always just muscle — it’s often stress + overload.

Try this tonight:
• Inhale 4 seconds
• Hold 4 seconds
• Exhale 6–8 seconds
• Repeat 5 rounds

Longer exhales tell your body it’s safe to relax.

Massage works deeper when your nervous system isn’t in fight-or-flight.

Limited openings this week in South Portland.

✨ Why Deep Tissue Isn’t Just “More Pressure” ✨

Deep tissue done correctly isn’t about force — it’s about precision.

Targeted work.
Intentional pacing.
Focused results.

If you’re dealing with chronic shoulder tension, tight hips, or stress-related pain, a structured therapeutic session can make a huge difference.

Appointments available this week in South Portland.

Book your session and experience the difference.

💪 Recovery Tip Tuesday

Sitting all day? Your hip flexors are likely tight.

Try this:
• Step one foot back into a gentle lunge
• Tuck your pelvis slightly
• Hold 20–30 seconds each side
• Breathe slowly

Tight hips contribute to low back pain.

Deep tissue + mobility work can help restore balance.

Appointments available this week.

🌿 Monday Reset 🌿

Neck tight? Shoulders creeping toward your ears? Low back feeling stiff?

This week I have openings for focused deep tissue and recovery sessions in South Portland.

Available:
• Monday (morning)
• Tuesday (afternoon)
• Thursday (afternoon)
• Friday (morning)

If you’ve been meaning to book, this is your sign.

Start your week feeling better — not just pushing through.

Book online to reserve your spot.