Train with Leslie

Attention ladies❗️

If you are a women who is looking to:

▪️Finish out the year looking and feeling your best! 😍
▪️Build muscle tone and lose 5+lbs of body fat!💥
▪️Learn how to effectively workout for real results 💪
▪️Dial in your nutrition and learn how to eat for your HEALTH 🌿
▪️And create sustainable habits for forever results and a fitness lifestyle that you love 🩷🔻

Please inquire about my 1:1 online fitness coaching! 🔻🔻

I will work closely with you to build self confidence both inside of the gym, and out!

*In person training sessions available around the Portland area

💥Drop "MORE INFO" in the comments!
💥Or private message me here!

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instagram.com/Leslieland.xo

For client testimonials and more program details!
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If you're seeing this- it's your sign to level up! 🔪🧚‍♀️🪄🥰🙏

In case no one told you today, you look cute AF, you’re stronger than you could ever know, and your ex ain’t s**t 😌
✨

Wake up with gratitude
Drink your water
Say your affirmations
STOP SETTLING
Keep your priorities high and your squats low
Work hard
Dance
Stop taking everything so seriously
And work on your pull-ups duh
✨

Life can have its way of knocking you down but it’s up to you to stay in that pile of s**t you were left in or
Get TF up
Grab the damn pen and
Rewrite the end of YOUR story
✨

Follow my ig .xo for this full body workout!!!

Let’s push hard and be total badasses the rest of this week OK YOU BEAUTIFUL SOULS!?? Xoxo 🌈

The more extreme the approach, the less sustainable the results

In 7 years of lifting I have never Worked out more than 4-5 days a week Cut out complete food groups or followed a fad diet Done more than 20-30 minutes or so of cardio Measured my food on a scale Resorted to other extreme measures such as detoxes or fat burners

⚡️What I have done is created consistency with healing foods I enjoy, science backed workouts to train smarter not harder, and most importantly focused on the progress and process of loving my body, mind, and spirit

If you follow my stories you know I’ve had a small hiatus in lifting lately for about 3876 reasons

But it aint no thang because to me fitness is not a sprint with a finish line, it’s just my lifestyle day in and day out.
And I’m very very thankful to have created that 🌈

If you need help with diet, training, consistency, accountability, or all of the above please ✨message me✨ and we can talk about 1 on 1 coaching and a program that fits YOUR lifestyle and goals