Slash Body Fit

Sumo Squat to Standing Oblique Crunch

Stand with feet shoulder-width apart and hands on your nape. Bend knees to lower down into a squat and as you return to standing position, crunch by bringing your right elbow to left knee and vice versa. Squat and alternate crunches for 30 seconds.

Pendlay Row

Begin with feet shoulder-width apart and a barbell on the floor. Bend your knees, hinge your hips forward then, hold the bar with a slightly wide grip. Row the bar, while taking deep breathes to help stabilize your core.